Mindful Monday

**TO ATTEND THIS FREE ONLINE EVENT YOU MUST SIGN UP AT https://ga.co/2VNqZ5T 

YOU WILL RECEIVE ZOOM LINK AND PASSWORD VIA EMAIL BEFORE THE EVENT**

 

About This Event:

 

This class is designed for you to build focus, heat, and confidence throughout a thoughtful Power Yoga practice. Opportunities to test your balance and strength will present themselves during Andrea’s creative and intentional sequence. Class will begin with calming breath work, followed by constructive body movement allowing you to deepen your postures, challenge yourself, and learn something new! Bring along a positive and open mind as this class is created to suit the wellbeing of anyone and everyone!

 

About the Panelist: 

 

Andrea Savino

Power Yoga Instructor

 

I left a corporate job I had for four years in pursuit of creating a day-to-day that I was not only proud of, but one that allowed me to consistently develop and grow as an individual. Being both a student and teacher of Yoga has provided me with endless opportunities to evolve and understand more about myself and the importance of humanity.

 

In 2016 I received my E RYT-200 HR Certification through CorePower Yoga and also completed their Yoga Sculpt training which integrates weights and cardio. I began teaching two formats for CorePower across their 10+ Boston locations and maintain two heated Power Vinyasa classes there to this day. Once I felt adventurous enough to explore outside the walls of the studio, I took advantage of the opportunity to self-start a yoga program at Remnant Brewery in Somerville called Yoga in the Beer Garden. Since the brewery opened their doors in May 2018, I have built an atypical and eclectic yoga community that thrives both indoors and outdoors each weekend, rain or shine! Along with hosting pop-up classes and wellness events, these combined teaching experiences weave character into my style and always pull me from my comfort zone.

 

Connect with Andrea on Instagram: @arsavino

Date

May 04 2020
Expired!

Time

5:30 pm - 7:30 pm

Cost

Free

Organizer

Micah Mitlyng
Email
[email protected]
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