Mayo launches self-help app


By Arundhati Parmar, MedCity News

“Called Anxiety Coach, the app claims to do no other self-help app can – help “people conquer their fears by guiding them through a series of confidence-building exercises while simultaneously tracking anxiety levels in real time and gauging their progress.”

The app is designed for people with anxiety levels across the spectrum ranging from stage fright to more deeper, severe symptoms that may require them to see a healthcare provider. In the case of the latter, the app is meant to help in tracking and fighting bouts of anxiety in between sessions with the psychiatrist or other care provider.”

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